A Very Berry Delight

I love pancakes and my favourite combination is pancakes with bacon topped with maple syrup! Thanks to Le Petit Trois, this pancake doesn’t contain any sugar or flour  🙂 it is also healthy and easy to make.


I have also paired this delight with a berry sauce made with blackberries, blueberries and goji berries and with no sugar too! Giving you a double delight to start your day.

Pancake Recipe (from: Le Petit Trois)

Ingredients (Serves 1)

  • 90g of rolled oats
  • 1/2 tsp. of baking powder
  • 200g of skimmed milk / almond milk
  • 1 beaten egg
  • A handful of blueberries
  • Any toppings you want (fruits, maple syrup, melted chocolate…nommmm)

(I have also added a few drops of vanilla essence)


1. Put the oatmeal into the food processor and blend it until it is flour consistency.

2. Mix the blended oatmeal with baking powder, milk, egg and blueberries.

3. Swipe the non-sticky skillet with olive oil and turn to low heat.  Once it is heated, drop 2-3 tablespoons of the batter onto the skillet (depends on the size of pancakes you want).  Once you see bubbles on the batter, flip it to the other side and cook the batter until it is golden brown.

Antioxidants Berries Trio!
Good for your skin, eyes, rich in vitamin C,  cleaning free radicals out of your bloodstream and prevents heart disease
Very Berry Sauce (You can use any kinds your berries you like ! )
  • A handful of blueberries (roughly 40g)
  • A handful of blackberries (roughly 40g)
  • 10 seedless green grapes
  • Roughly 20g of Goji Berries
  • 1 1/2 tablespoon Water
  • 1/2 tablespoon of Honey / Agave ( depending on how sweet you like)


  1. Put everything in a blender / food processor and blend until it becomes a puree texture (Doesn’t need to be smooth)
  2. Pour it out onto a small pot and heat it up on medium heat combine it  with water and honey
  3. When it starts to bubble, turn it down to low heat until it reaches a smooth consistency ( I like mine to be more lumpy so I left it on for 5 min)
  4. Remove from heat and pour it over your pancakes



Here is also my latest progress check!

Yours Truly,



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s